- a large thermo with hot tea, a few energy drinks, energy bars, home-made cookies, a sandwich, peppermint drops, chocolate, a banana, several apples, vitamin tablets, dextrose,
- head lamp,
- GPS,
- spare clothing (which I never had to use),
- ibuprofen pills, sports tape.
On the very first lap I realized that the initially selected course was too steep. Especially on the downhill it put a lot of stress on my knees. Secondly, on the uphill I would start sweating and on the downhill I would freeze. Considering that I traditionally have knee problems, I changed the course to the beach promenade - nice and flat.
It was also a lot colder than expected. We had 3 degrees Celsius when I started, 1.5 degree at midnight and at night the dew on the cars and the beach froze. Luckily I had brought mittens and a hat.
The primary objective was to finish the 24 hours. So, after some brief initial running I decided to walk at least the first 12-16 hours. Should my knees feel fine I could always run at the end. Running at the beginning and then having to give up after 12 hours, was what I wanted to avoid at all cost.
My approach was to stop every 30-minutes for 1 minute to eat a few bites: either 2 cookies, a bite from the sandwich, half a fruit, or similar. This way I would steadily and continuously feed my body in small doses. Also every 30-minutes I would take a few sips of fluid (mostly hot tea and infusions). Since the temperatures were so low I was rather freezing than hot; I would sweat little (or at least I did not notice any sweat). Every 4-6 hours I planned a larger break to eat a full hot meal (vegetable stew, pasta, rice). The timing of these larger breaks were decided on the go. In total I took 5 real breaks (10 to 30 minutes) and a sixth short break to play with my kids (some 6 minutes). These full-meal breaks were at kilometers: 12, 32, 56, 78, and 102.
Hours 17 through 19 were the hardest. I was around the 100km mark. My left knee started to hurt slightly 10s of kilometers before. I was tired, deprived of sleep as I was up now for some 28 hours. Mentally I was down. My wife said that I looked like I was in bad shape. A lot of muscles hurt, especially a pair of specific muscles in my upper thighs. My back hurt. I was stiff. The sole of my feet hurt. And it cost me energy just to get my feet of the ground.
For unknown reason (or was it because I took an ibuprofen tablet?) quite suddenly after the break 19:30 hours into the adventure, I felt revived, re-vitalized, more energetic and fully optimistic. I think the break helped my get over a mental hurdle. The last 4 hours I was just cruising. I took it a bit slower on purpose to protect my knee.
After 24-hours I had walked 123km (76 miles). I was happy that I had not given up. I was also happy that I was able to cross the 120km mark. But above all, standing at the virtual finish line, I was looking forward to get some sleep.
My wife who had supported me during the adventure by preparing delicious hot meals and the thermos for me, now prepared a hot bath for me. Then the whole family had dinner together. The kids were quite happy to see me. And after dinner came the long awaited moment when I could go to bed. I slept some 10 or 11 hours. Since that was little (I was napping off while my wife talked to me during breakfast) I went back to bed for a few extra hours after breakfast.
Here for the very interested ones, the time and kilometer table:
km | pace (min/km) | 24-hour time | day time | comments |
0 | - | - | 7:15 PM | |
1 | 0:08 | 0:08 | 7:23 PM | |
2 | 0:08 | 0:16 | 7:31 PM | |
3 | 0:09 | 0:25 | 7:40 PM | |
4 | 0:08 | 0:33 | 7:48 PM | |
5 | 0:08 | 0:41 | 7:56 PM | |
6 | 0:09 | 0:50 | 8:05 PM | |
7 | 0:08 | 0:58 | 8:13 PM | |
8 | 0:09 | 1:07 | 8:22 PM | |
9 | 0:09 | 1:16 | 8:31 PM | |
10 | 0:09 | 1:25 | 8:40 PM | |
11 | 0:09 | 1:34 | 8:49 PM | |
12 | 0:09 | 1:43 | 8:58 PM | |
13 | 0:18 | 2:01 | 9:16 PM | break |
14 | 0:09 | 2:10 | 9:25 PM | |
15 | 0:09 | 2:19 | 9:34 PM | |
16 | 0:09 | 2:28 | 9:43 PM | |
17 | 0:09 | 2:37 | 9:52 PM | |
18 | 0:09 | 2:46 | 10:01 PM | |
19 | 0:09 | 2:55 | 10:10 PM | |
20 | 0:09 | 3:04 | 10:19 PM | |
21 | 0:09 | 3:13 | 10:28 PM | |
22 | 0:09 | 3:22 | 10:37 PM | |
23 | 0:09 | 3:31 | 10:46 PM | |
24 | 0:09 | 3:40 | 10:55 PM | |
25 | 0:09 | 3:49 | 11:04 PM | |
26 | 0:10 | 3:59 | 11:14 PM | |
27 | 0:09 | 4:08 | 11:23 PM | |
28 | 0:10 | 4:18 | 11:33 PM | |
29 | 0:10 | 4:28 | 11:43 PM | |
30 | 0:10 | 4:38 | 11:53 PM | |
31 | 0:10 | 4:48 | 12:03 AM | |
32 | 0:10 | 4:58 | 12:13 AM | |
33 | 0:20 | 5:18 | 12:33 AM | break |
34 | 0:10 | 5:28 | 12:43 AM | |
35 | 0:10 | 5:38 | 12:53 AM | |
36 | 0:09 | 5:47 | 1:02 AM | |
37 | 0:09 | 5:56 | 1:11 AM | |
38 | 0:09 | 6:05 | 1:20 AM | |
39 | 0:09 | 6:14 | 1:29 AM | |
40 | 0:10 | 6:24 | 1:39 AM | |
41 | 0:10 | 6:34 | 1:49 AM | |
42 | 0:10 | 6:44 | 1:59 AM | |
43 | 0:10 | 6:54 | 2:09 AM | |
44 | 0:11 | 7:05 | 2:20 AM | |
45 | 0:10 | 7:15 | 2:30 AM | |
46 | 0:10 | 7:25 | 2:40 AM | |
47 | 0:10 | 7:35 | 2:50 AM | |
48 | 0:11 | 7:46 | 3:01 AM | |
49 | 0:11 | 7:57 | 3:12 AM | |
50 | 0:11 | 8:08 | 3:23 AM | |
51 | 0:11 | 8:19 | 3:34 AM | |
52 | 0:10 | 8:29 | 3:44 AM | |
53 | 0:11 | 8:40 | 3:55 AM | |
54 | 0:11 | 8:51 | 4:06 AM | |
55 | 0:11 | 9:02 | 4:17 AM | |
56 | 0:10 | 9:12 | 4:27 AM | |
57 | 0:34 | 9:46 | 5:01 AM | break |
58 | 0:11 | 9:57 | 5:12 AM | |
59 | 0:10 | 10:07 | 5:22 AM | |
60 | 0:10 | 10:17 | 5:32 AM | |
61 | 0:12 | 10:29 | 5:44 AM | |
62 | 0:12 | 10:41 | 5:56 AM | |
63 | 0:12 | 10:53 | 6:08 AM | |
64 | 0:12 | 11:05 | 6:20 AM | |
65 | 0:11 | 11:16 | 6:31 AM | |
66 | 0:11 | 11:27 | 6:42 AM | |
67 | 0:11 | 11:38 | 6:53 AM | |
68 | 0:11 | 11:49 | 7:04 AM | |
69 | 0:11 | 12:00 | 7:15 AM | |
70 | 0:11 | 12:11 | 7:26 AM | |
71 | 0:11 | 12:22 | 7:37 AM | |
72 | 0:11 | 12:33 | 7:48 AM | |
73 | 0:11 | 12:44 | 7:59 AM | |
74 | 0:11 | 12:55 | 8:10 AM | |
75 | 0:11 | 13:06 | 8:21 AM | |
76 | 0:11 | 13:17 | 8:32 AM | |
77 | 0:11 | 13:28 | 8:43 AM | |
78 | 0:11 | 13:39 | 8:54 AM | |
79 | 0:27 | 14:06 | 9:21 AM | break |
80 | 0:12 | 14:18 | 9:33 AM | |
81 | 0:12 | 14:30 | 9:45 AM | |
82 | 0:12 | 14:42 | 9:57 AM | |
83 | 0:12 | 14:54 | 10:09 AM | |
84 | 0:12 | 15:06 | 10:21 AM | |
85 | 0:12 | 15:18 | 10:33 AM | |
86 | 0:12 | 15:30 | 10:45 AM | |
87 | 0:12 | 15:42 | 10:57 AM | |
88 | 0:12 | 15:54 | 11:09 AM | |
89 | 0:12 | 16:06 | 11:21 AM | |
90 | 0:12 | 16:18 | 11:33 AM | |
91 | 0:12 | 16:30 | 11:45 AM | |
92 | 0:12 | 16:42 | 11:57 AM | |
93 | 0:12 | 16:54 | 12:09 PM | |
94 | 0:12 | 17:06 | 12:21 PM | |
95 | 0:12 | 17:18 | 12:33 PM | |
96 | 0:13 | 17:31 | 12:46 PM | |
97 | 0:12 | 17:43 | 12:58 PM | |
98 | 0:13 | 17:56 | 1:11 PM | |
99 | 0:14 | 18:10 | 1:25 PM | |
100 | 0:15 | 18:25 | 1:40 PM | |
101 | 0:14 | 18:39 | 1:54 PM | |
102 | 0:15 | 18:54 | 2:09 PM | |
103 | 0:33 | 19:27 | 2:42 PM | break |
104 | 0:14 | 19:41 | 2:56 PM | |
105 | 0:14 | 19:55 | 3:10 PM | |
106 | 0:14 | 20:09 | 3:24 PM | |
107 | 0:14 | 20:23 | 3:38 PM | |
108 | 0:14 | 20:37 | 3:52 PM | |
109 | 0:14 | 20:51 | 4:06 PM | |
110 | 0:14 | 21:05 | 4:20 PM | |
111 | 0:14 | 21:19 | 4:34 PM | |
112 | 0:14 | 21:33 | 4:48 PM | |
113 | 0:14 | 21:47 | 5:02 PM | |
114 | 0:14 | 22:01 | 5:16 PM | |
115 | 0:20 | 22:21 | 5:36 PM | break |
116 | 0:13 | 22:34 | 5:49 PM | |
117 | 0:12 | 22:46 | 6:01 PM | |
118 | 0:14 | 23:00 | 6:15 PM | |
119 | 0:14 | 23:14 | 6:29 PM | |
120 | 0:11 | 23:25 | 6:40 PM | |
121 | 0:10 | 23:35 | 6:50 PM | |
122 | 0:10 | 23:45 | 7:00 PM | |
123 | 0:11 | 23:56 | 7:11 PM |